It’s officially the season of positive personal change. Unfortunately, this lack of long-term follow through causes many to fall into the nasty world of self-blame, criticism, and even shameHere are some tips for making this year’s resolutions really stick.

Relationships are never static—they are a dynamic dance based on the lives of each individual.
What I have found in my practice is that everybody is STARVING for connection. From family ties to love affairs, people are unhappy in all types of relationships because we operate and define them by someone’s ability to meet our internal expectations instead of approaching them based on individual understanding, humanity, and compassion.

Gratitude is a mindset, it’s a way of being. It is one of the simplest tools you can use to shift your attitude and energy. No matter what’s going on in life or where your path has taken you—on your worst days there is something to be grateful for.