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Discover your internal navigation system & get in touch with your own unique system of self.

We all have an internal Self that is separate from our thinking mind. It has certain physical and psychological needs that when left unattended can cause mental & physical discomfort. The way to living an effortless and fulfilled life is through connecting in to your internal sense of Self and providing your Self what it needs to thrive through Self-care. You have all the answers you need inside of you for a happy, healthy life—you just have to learn how to listen.

Dr. T takes you on a tour of your internal navigation system while providing you with activities and exercises to get you closer to understanding and uncovering your truest self.

$4.99

Based on Dr. T’s approach to understanding your Self, the Total Life Reset Manual is the ultimate resource for changing the mindsets that are holding you back.

The TLR Manual is ALL of Dr. T's 7 ebooks in one big, affordable bundle. Whether you are struggling to stay fulfilled in your career, ready to strengthen or redefine your relationships, or need help navigating depression, anxiety, or addiction—this workbook contains over 25 self awareness exercises that add up to 7 weeks of core mindset changes that will completely reset your life. If you are ready for change and looking for something to take you there step-by-step, this is the ultimate wellness resource for you. 

Want to dip your toe in the water? We'll give you a $5 off code for the TLR manual with any single ebook purchase. That way, you can try one out & put that money spent towards the full resource once you decide you want more. 

$18.99

Let's Redefine Addiction.

We all distract ourselves from the un-pleasantries of life and the extent that we do it directly correlates with our emotional well-being. In today's world, everyone is addicted. Social Media, Technology, Sugar, Work, Gamblingwe all have our thing. Because our addictions are "manageable" and seemingly don't have a major effect on our lives, we pretend they're no big deal—but they are. We develop addictions as coping mechanisms for human, everyday pain &we want to help you alleviate that pain.

This is the seventh ebook in the Total Life Reset Manual. If you decide you want to explore the other 6 sections of the TLR Manual you will get $5 off from this purchase. Look for your discount code on the last page.

$4.99

What Anxiety Really Is.

People throw around the term anxiety when it comes to feelings around stress and nervousness. But what is anxiety, really? Because, to be honest, anxiety is actually one of the major things that’s holding you back even though it’s design is meant to help save your life. 

It's time for you to:

  •  Find out the Physiological & Psychological reason for Anxiety
  •  Learn your personal anxiety triggers with over 7 pages of exercises
  •  Re-evaluate the way you look at the things that cause you anxiety

This is the fifth ebook in the Total Life Reset Manual. If you decide you want to explore the other 6 sections of the TLR manual you will get $5 off from this purchase. Look for your discount code on the last page.

$4.99

Digging Deep: Why You Really Hate Your Job.

Your purpose is an expression of the you you’ve always been. It may result in various types of jobs, functions, and roles in both your personal and professional life. This isn’t about having to find your dream job or dream company (although that’s involved), it’s about connecting to who you are effortlessly and offering that value to the marketplace. 

Are you ready to learn:

  • Why you aren't fulfilled in your current job
  • The structure and content of work that is most aligned with who you are
  • What you are professionally drawn to based on your individual design

This is the second ebook in the Total Life Reset Manual. If you decide you want to explore the other 6 sections of the TLR manual you will get $5 off from this purchase. Look for your discount code on the last page.

$4.99

It's Time To Find The Root of Your Depression.

You’re sad. It seems like such a small, three letter word, but when you’re sad, it feels huge, devouring, and all- encompassing. In our culture, we don’t talk about sadness. Even though it’s one of the biggest emotions there is. For some reason, people feel like being sad is a weakness, but you’re human. You can’t escape being a human, no matter how much you try. Everyone in their human life will experience sadness.

It's time to learn:

  • Why depression is part of the human experience
  • How to stop masking the symptoms & get to the root of the problem
  • How to disprove the beliefs that are holding you back

This is the sixth ebook in the Total Life Reset Manual. If you decide you want to explore the other 6 sections of the TLR Manual you will get $5 off from this purchase. Look for your discount code on the last page.

$4.99

Time to talk relationships.

We have all types of relationships in our lives. Relationships are never staticthey are a dynamic dance based on the lives of each individual. Everybody is STARVING for connection. From family ties to love affairs, people are unhappy in all types of relationships because we operate and define them by someone’s ability to meet our internal expectations instead of approaching them based individual understanding, humanity, and compassion. 

Learn how:

  • Every relationship is a reflection on the relationship with your Self
  • How our expectations play a role in our dis-satisfaction
  • What your hidden objectives are within expectations
  • Why expectations are not your needs
  • How to feel more connected to your Self & others

This is the fourth ebook in the Total Life Reset Manual. If you decide you want to explore the other 6 sections of the TLR Manual you will get $5 off from this purchase. Look for your discount code on the last page.

$4.99

Time for some introspection. We'll guide you straight to self-awareness.

Its time to actually get to know your Self, which will be the first step in uncovering your own happiness guide map. Dr. T wants you to look at what you do and how you do it with fascination and curiosity, not judgement. This workbook has been designed to help you explore and understand who you are and discover opportunities to create a life that is authentic and natural to your Self.

It's time for you to: 

  • Understand your Selfwhat are your priorities 
  • Why taking care of yourself is important for the people in your life
  • Learn how to manage your day based on your beliefs
  • How to apply your learnings to your day-to-day life

This is the second ebook in the Total Life Reset Manual. If you decide you want to explore the other 6 sections of the TLR manual you will get $5 off from this purchase. Look for your discount code on the last page



$4.99

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