Testimonials

Game Changer
“Dr. Tracy is someone you want to meet. I trust her implicitly and she’s helped me make my life infinitely better than it was before. The compassion, honesty, insight, and direction she gives is incredibly valuable. This dynamic doctor cares deeply about helping people enjoy their lives and knows how to get them there. Working with Dr. Tracy means that you are connected to an abundance of joy and a powerfully transformational, new age leadership that comes from within. She is a game-changing individual who raises the vibration for everyone in her orbit in a way that feels infinitely expansive and impactful. I wish everyone could work with her.”
—John- NY Times Best Selling Author
Not Traditional Therapy
The process with Dr. Tracy is truly a gift to oneself. The process felt innovative and fun, and nothing like the traditional therapy that I was accustomed to from the past. The process positively impacted me and I looked forward to the next session. Dr. Tracy's process is something very special! Dr. Tracy made me realize that I'm capable of taking better care of myself and that I'm worth it. Self-care and self-love is not just some trendy word that is something other people do. Dr. Tracy helped me understand that self-care should be a priority and something to get excited about! Knowing Dr. Tracy is out there somehow gives me comfort and strength. She is dynamic, intuitive, incredibly smart and basically gets it! I wholeheartedly recommend Dr. Tracy for anybody who wants to create a better life for themselves. She is dynamic, intuitive, incredibly smart and basically gets it! She isn't afraid to share her own challenges and she makes the process feel so genuine and safe, not to mention, a lot of fun to boot!
—Rita Litigation Lawyer
Catalyst for Transformation
“Dr. Tracy is a catalyst for life transformation on many levels. Once you meet her you will want to get real, get into action, and go for the life you’ve always wanted. When I met Dr. Tracy I was at a crossroads in my life and feeling dissatisfied in my first marriage and aspects of my career. Dr. Tracy helped me truly “see” myself for the first time and discover that I actually liked myself and wanted something different no matter how inconvenient it was to admit it. Dr. Tracy helped me have the confidence to dismantle a life that wasn’t working for me and rebuild my life into the beautiful one I have today with an incredible husband, two wonderful daughters and a purpose that fulfills me. Her support has helped me navigate successfully within in my roles as a wife, mom, and public figure, and I highly recommend her to anyone for anything.”
—Melissa – Former Mrs. Colorado International
Amazed by Her Power
“I cannot say enough about the impact Dr. Tracy has had on my life. Addiction, depression, disconnection, and hopelessness had lead me to a very dark place where only someone very special, smart, strategic, compassionate and committed could pull me out of the hole I’d dug myself. I’d tried to get help from many therapists and counselors over the years but they all seemed just as dysfunctional as I was. Dr. Tracy is different; she’s done her work, she knows what she’s doing, and she knows how to get results in the most difficult of circumstances. She actually wants you to get well and move on with the life you’ve always wanted.” My life is now a bright and shining example of what turning towards the right kind of support can do for a person. I went from wishing I would no longer exist to thoroughly enjoying my life so much that sometimes I am amazed at the power of what one human being can do for another. I have never been healthier, happier, and more hopeful about the future, and I have Dr. Tracy to thank for it.”
– Tim – Entrepreneur
Life Changer
“Dr. Tracy has literally changed the way I exist. Pre-Dr. Tracy, I was suffering, addicted, lost and afraid I’d never have the life I wanted. I’d tried everything, and I mean everything over the years to make myself feel better and nothing worked. There was something significant happening from the start, which gave me hope that things could be different because Dr. Tracy is different. Now the way I approach and experience my life has changed completely. I’m sober, less stressed, healthier and lighter. I’ve stopped self-sabotaging, I’ve fallen in love, and my work is back on track. Dr. Tracy is like no therapist I’ve ever worked with, and she’s got a unique blend of assets that I’ve never seen before. She’s intuitive, honest, caring, strategic, fun, and passionate about helping me help myself. She’s knows exactly what’s going on with me, how to push me in the right direction, and she doesn’t hold back from telling me exactly what I need to hear. She really “in it” with me and from the beginning she made me a believer that I could feel as good in life as she does; and now I do. Dr. Tracy has given me permission to see all of who I am and has guided me into a great relationship with myself. I’m so relieved that I can now be there for myself in a way that supports the life I’ve always wanted. Now I’m not only excited about my future, I’m able to enjoy the present.”
– Robin, Actor
Marches To Her Own Drum
“Dr. Tracy is a little different, but in a good way. She’s a fighter and helps you want to fight for yourself. She marches to a different drummer and gives you permission to do the same. She’s smart and determined and inspires you to advocate for what makes you happy. She’s a great human being and is contributing to the world in a great way. Once more people discover her I know they will never be the same.”
– Elizabeth – Self Employed
Saved My Life
“When I met Dr. Tracy, I was a broken person. I had hit bottom hard, and was spinning down in an uncontrollable vortex of self-destructive behavior, losing just about everything in the process (or so it seemed). I was in pretty desperate shape. Dr. Tracy began our work by showing me how the stories I was telling myself were not real, and that by freeing myself of them I could abandon shame and begin a life of self-care. She knew I treasured my family and my work, and made it clear that those who depended upon me needed me to take care of my-SELF first. Soon I began feel a new sense of freedom. Not just from alcohol and cocaine but from attachments to all of the things in my life that were just not healthy. There were relapses of course. But had I learned not to let them drive me into shame, and they actually became part of our therapeutic curriculum. As my life stabilized I gained new hope, and Dr. Tracy helped me translate this hope into a new way of living, tapping into CBT as well as teachers like Adyashanti and Eckhart Tolle. I haven’t felt this content, happy, healthy and free since I was in my thirties. And that was over two decades ago! I still have much to learn — and unlearn — but I can genuinely say that I probably would not be alive today if I had not had Dr. Tracy at my side. I have moved from a place of terrible pain into a full life of my own choosing. My life no longer lives me. I live it, thanks to Dr. Tracy.”
-Kent – Principle Law Partner
Creates A Safe Space
“Dr. Tracy is an exceptionally talented therapist who is warm, caring, curious, and fun. Her willingness to be open, authentic, and vulnerable allows a client to safely explore territory that has rarely, if ever, been seen and acknowledged. This can facilitate lasting healing to occur at a very deep level. I am very impressed with Tracy’s work and recommend her highly!”
– Adriana Popescu, Ph.D. Energy Psychologist
In It Together
“Dr. Tracy is a genius psychologist who is always looking at the big questions in life and finding the answers for all of us. She takes your high level thoughts and impressions and helps you bring them down to earth to understand them and to see a new perspective. She is constantly working on herself as well, so you feel as if you’re in this together. I admire and respect her continuous drive and motivation, but mostly appreciate the kindness and sense of humor that she brings to all of her relationships.”
– Charlotte – VP of Human Resources
Human Pain Killer
“Dr. Tracy is a human pain-killer. She helped me stop taking pain-killers and learn to become my own.”
-Sarah, CEO
A REAL Experience
“Dr. Tracy is REAL. A real person, a real confidante, and a real professional. She has the ability to be both intense and light, and knows when the situation calls for either. She will cry for you, burst out in laughter with you, and most importantly, listen to you.”
-Rachel Benson MSW – Therapist
Enabled Courage & Conquered Fear
“Dr. Tracy played a critical role in my life when I was in a terrible work environment that made me miserable. I was afraid to make a change and overwhelmed with fear. She talked me through it, helped me conquer my fear, and helped me with a job-change strategy. She made me realize I was courageous and strong enough to get my-SELF out of a bad situation, and give myself the better life that I deserved. Dr. Tracy lead me to understand the significance of my talent and value, and I’ve been on a better path ever since.”
-Sharon – CEO Biotech Field
Breakthrough Colleague
As a treatment professional, I have had the pleasure of collaborating with Tracy regarding several different clients. Dr. Thomas is not afraid to look outside the box. She is dedicated to her clients and very active in helping people work through life struggles. I have seen real breakthroughs and change in her clients. I always look forward to working with Dr. Thomas. Her clinical guidance helps me understand my clients and it is always a learning experience. Dr. Thomas is easy to work with and shows a high level of dedication to her clients.
—Doug Casper Recovery Center Executive Director
From The Heart
“Dr. Tracy’s advice always comes straight from the heart in a true friendship way, not in a clinical way like other docs. That’s what sets her apart from the rest.”
-Jena – Radiation and Oncology Specialist
Positive Vivacious Energy
“Having Dr. Tracy as your Go-To therapist/ life coach is like stuffing cupcakes – that don’t make you fat – in your heart and mind. Each session with Dr. Tracy covers a lot of ground and leaves you feeling calm, empowered, amazed, and inspired. She helps you get focused on what truly matters to you, and helps you clear your mind of negativity and unhelpful thoughts. Dr. Tracy gives you a jolt of positive, vivacious energy that is similar to the one you get from watching the Capital Cities “Safe and Sound” YouTube video. It’s difficult to explain, but everyone should be able to experience the magic. Dr. Tracy makes it all about getting real about what you truly want and why. She doesn’t let you get away with self-judgment, makes you feel comfortable being a human work in progress, and helps you become your own best friend. The result is that you feel happier immediately and while going after what you want. She helps you work a practical plan for success that moves you closer to your ideal existence and puts you in charge of it in a way that feels accessible rather than daunting. Dr. Tracy’s support is underwritten with clarity, intuition, authenticity, directness, compassion, and an infectious enjoyment of life, as she reminds you that “your life is not a dress rehearsal.”
– Katherine- National Sales Director, Wife, Mom
Insightful & Empathetic
“Dr. Tracy is as insightful as she is kind and empathetic. I appreciate and admire all that she does.”
-Stacy, CEO
An Expert Source
“Dr. Tracy is an expert that really cares about helping people become the CEO of their health, and we love working with her on our show.”
– Michelle King Robson
Family Resource
“I feel incredibly fortunate that Dr. Tracy Thomas facilitated family therapy as part of my daughter’s recovery program. Her experiential style of facilitation allowed all of us to discover our own path to solutions for the specific challenges we were facing as a recovering family. Each week, we left our session with Dr. Tracy with real tools that we could use to take better care of our own health and well-being, as we learned to support our loved one.”
– Dr. Cheryl- Physician, Healthcare Researcher and Director
Masterful Group Leader
“Dr. Tracy Thomas was a core member of our staff while she was working at the APTED Specialty clinic. She started and headed up the Group Therapy Department here, engaging clients, with her vitality and expertise. She taught clients DBT, CBT, Seeking Safety, Mindfulness, and Self-Care skills that allowed clients to begin to recover from even the most treatment resistant eating disorders. Dr. Thomas is a masterful group leader that provides a powerfully transformative process encompassing her training, intuition, compassion and her motivation to help others make lasting change. Her group programs were largely attended, highly successful, and significantly impactful. She also helped cultivate excellent group leadership skills within other clinicians during her tenure as the Group Therapy Director and her work has helped change the lives of many people who suffer with eating and body image disorders. Dr. Thomas actively engaged the clients she saw individually as well, participating in their recovery. She inspires confidence and commitment in the clients she works with, and within her colleagues. Dr. Thomas worked with energetic purpose, passion and self-initiative, contributing richly to the thriving of our clinic, and continues, now that she is in private practice, a much admired and respected clinician in the field of eating disorders recovery.”
-Dr. Deborah Brenner-Liss, Ph.D. – Association of Professionals Treating Eating Disorders
Fun Therapy
“I don’t think therapy is supposed to be this fun, but with Dr. Tracy it is….”
– Kate – CFO
Gifted Practitioner
“Dr. Tracy is a truly gifted practitioner. She is insightful, kind and thoughtful in her delivery. She was a huge help to me and I feel lucky that I was able to have her as my therapist.”
-Julian – Professional Athlete
Down to Earth
“Dr. Tracy Thomas is an honest, down-to-earth, authentic, therapist who will work wholeheartedly with you on any issues you may have.”
– Kara Vesely – Art Therapist
Conquer Life’s Challenges
“Dr. Tracy has helped me through some my biggest life challenges. Whether I needed a friend, a mentor, a professional, or just a laugh, she has gotten me through a lot.”
– Jessica – Strategic Sales Manager
Best Intentions
“Dr. Tracy is one of the most loyal human beings I have come to in my life. Dr. Tracy’s intentions are always about the best interest of the people that she cares for and surrounds herself with.”
-JT- Sports Management
Masterful Group Leader
“Dr. Tracy Thomas was a core member of our staff while she was working at the APTED Specialty clinic. She started and headed up the Group Therapy Department here, engaging clients, with her vitality and expertise. She taught clients DBT, CBT, Seeking Safety, Mindfulness, and Self-Care skills that allowed clients to begin to recover from even the most treatment resistant eating disorders. Dr. Thomas is a masterful group leader that provides a powerfully transformative process encompassing her training, intuition, compassion and her motivation to help others make lasting change. Her group programs were largely attended, highly successful, and significantly impactful. She also helped cultivate excellent group leadership skills within other clinicians during her tenure as the Group Therapy Director and her work has helped change the lives of many people who suffer with eating and body image disorders. Dr. Thomas actively engaged the clients she saw individually as well, participating in their recovery. She inspires confidence and commitment in the clients she works with, and within her colleagues. Dr. Thomas worked with energetic purpose, passion and self-initiative, contributing richly to the thriving of our clinic, and continues, now that she is in private practice, a much admired and respected clinician in the field of eating disorders recovery.”
-Dr. Deborah Brenner-Liss, Ph.D. – Association of Professionals Treating Eating Disorders
Group Leader
“I would highly recommend working with Dr. Tracy Thomas. I had the fortunate experience of being lead by her in a group support process and I found her leadership insightful, empathetic, and open. She has a gift for leading a dynamic group experience that allows each individual their own sense of recovery, development of self-efficacy, and their own path.”
– Conrad – Addiction and Trauma Therapist
Dedicated To Clients
“I’m always impressed by Tracy’s tremendous dedication to her clients. “
-Dr. Mark Schiller M.D. – Psychiatrist
Practical Help & Insight
“Dr. Tracy is a tremendous wealth of knowledge and has insights into our behaviors that we cannot see for ourselves. She offers practical solutions to help you change your circumstances.”
– John – Film Industry
Relationships
“Dr. Tracy perfectly pinpoints how to have the greatest relationships of your life.”
-Dr. Pam Peeke
Family Gratitude
“Through working with Dr. Tracy my daughter has achieved another significant milestone on her journey. To witness her two-year chip ceremony and observe the seriousness of her self- commitment was such a gift. I have un-ending and tremendous appreciation for Dr. Tracy and ALL of the positive changes unfolding for my daughter. Dr. Tracy has been a wonderful guide and steward for my daughter, assisting her continuously in the process of her ever-expanding wellness.Only a parent can know how much this means. Words are insufficient to fully express my gratitude for the transformation Dr. Tracy has brought about for my daughter and our entire family. She is the BEST!”
Chris – CEO
Saved My Life
“When I met Dr. Tracy, I was a broken person. I had hit bottom hard, and was spinning down in an uncontrollable vortex of self-destructive behavior, losing just about everything in the process (or so it seemed). I was in pretty desperate shape. Dr. Tracy began our work by showing me how the stories I was telling myself were not real, and that by freeing myself of them I could abandon shame and begin a life of self-care. She knew I treasured my family and my work, and made it clear that those who depended upon me needed me to take care of my-SELF first. Soon I began feel a new sense of freedom. Not just from alcohol and cocaine but from attachments to all of the things in my life that were just not healthy. There were relapses of course. But had I learned not to let them drive me into shame, and they actually became part of our therapeutic curriculum. As my life stabilized I gained new hope, and Dr. Tracy helped me translate this hope into a new way of living, tapping into CBT as well as teachers like Adyashanti and Eckhart Tolle. I haven’t felt this content, happy, healthy and free since I was in my thirties. And that was over two decades ago! I still have much to learn — and unlearn — but I can genuinely say that I probably would not be alive today if I had not had Dr. Tracy at my side. I have moved from a place of terrible pain into a full life of my own choosing. My life no longer lives me. I live it, thanks to Dr. Tracy.”
-Kent – Principle Law Partner
Embracing Who You Are
“Many people want to change circumstance, but they don’t want to change their behavior. Dr. Tracy helps you out of the insanity doing the same things and expecting different results. She has no judgment around your decisions; she doesn’t see it as her job to judge. Dr. Tracy will help you stop judging yourself and begin to understand yourself and love yourself for how you are and who you aren’t.”
– Eileen- Real Estate

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